My Fitness GOAL for Next Year

My Fitness GOAL for Next Year 2022 is almost in the rear view mirror and right now is the perfect time to reflect on what went well this year—and what you want to focus on more next year! My 30-Day Challenge is back, better than ever, and my goal for next year is to join LSF […] The post My Fitness […]

5 Self Care Rituals I Love

It’s almost time to kick off my Self Love Week mini challenge on @TeamLSF and to get you in the spirit,  I’m talking about the 5 self care rituals I love. It can be so easy for us to get wrapped up in the hustle of our daily lives that sometimes, we forget to prioritize the […] The post 5 Self […]

The Grammy Awards

The Grammy Awards are being hosted on an annual basis to honor best music talent in the record industry and is considered equivalent to Academy Awards. Originally called as the Gramophone Awards it was started by the National Academy of Recording Arts and Sciences. Usually held in February, it constitutes nearly twenty genres of music with hundred and eight categories. […]

Racial Segregation in Politics

It was not so many years ago that there was a deeply seated notion that black people were incapable of the thoughts needed to handle a political office. Not so many years ago, black people were still considered slaves. Groups such as the Ku Klux Klan or KKK were all the rage in the south, and the segregation issues were […]

Tackling Global Warming

As we move towards the future, technology is developing rapidly to assist in solving our problems. These problems range from simple issues, such as improving the quality of paper products to the advanced such as improving the quality of life and condition of our planet. Global warming is one of the topics that many of our politicians all decide to […]

Exercise At Home Or Gym

Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well before you start exercising. Once you have made a decision on where you will go to exercise, you can move on to deciding […]

Renting Versus Owning Equipment

There are always going to be times when, no matter how carefully an excavation company plans out a project, there simply isn’t enough equipment on hand to handle the requirements of the project without running out of time. The choices at this point are clear – rent the machines you need or go ahead and make the purchase. It is […]

Affordable Health Insurance for the Unemployed

Being unemployed can be a financial downside to say the least. You may be dependant on someone else to cover your daily expenses such as a place to live and food to eat. Health insurance is something that everyone needs and not enough people have available because of these other financial burdens. Any emergency such as a car accident or […]